top of page
Ketogenic Diet

Ketogenic Diet

This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.

All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods. Sausage Broccoli & Cabbage Stir Fry, Smoked Salmon Salad, Cauliflower Shepherd's Pie, Bulletproof Latte and many more!

  • Why it works?

    Low Carbohydrate

    A low carbohydrate diet is beneficial in improving features of metabolic syndrome, blood glucose management, and cardiovascular risk. This gluten-free, grain-free, low glycemic meal plan provides a net carbohydrate quantity of less than 30 grams per day. High-fiber, complex carbohydrates such as vegetables and nuts are paired with fats and protein to optimize insulin and energy levels. This plan is sugar-free and avoids artificial sweeteners as these can negatively alter gut microbiota. 

    Healthy Fats

    Following a ketogenic diet with good quality fats help maintain normal gut function and improve cholesterol levels. Replacing carbohydrates with good fats such as avocado increases satiety and stabilizes blood sugars. This program incorporates omega-3 fats from walnuts and EPA and DHA from salmon. These types of fats are associated with improved cognitive function, cardiovascular benefits, and reduced inflammation. 

    Bone Building Nutrients

    Calcium, magnesium, and phosphorus are minerals essential for building and maintaining healthy bones. These minerals are also commonly lacking in the ketogenic diet and result in nutrient deficiencies. This meal plan uses calcium-rich ingredients like cheddar cheese, coconut milk, salmon, and kale. Magnesium and phosphorus are incorporated from food sources like spinach, avocado, eggs, and chicken. Protein is an essential nutrient for bone health and makes up over 20% of the daily calories in this plan.  

    Immune Support 

    Zinc and selenium are critical to support immune function. These minerals are also commonly deficient in the ketogenic diet. You can find zinc sources in this meal plan from chicken and cheese. Selenium is incorporated daily from eggs, turkey, and spinach.

C$35.50 Regular Price
C$9.99Sale Price
Product Page: Stores Product Widget
bottom of page