“Self-care is the non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.”— Jonathan Van Ness Self care is so important to our ability to take care of our loved ones, care for our clients and to be capable, compassionate, kind, loving humans..take care of yourself first so you can take care of others. As we all know you can't pour from an empty cup and we need to take the time to fill our cup with things that keep us happy and give us joy! My self care moment this week was visiting a good friend and my hair genius @blisshairbydesign and after that I went for a lovely walk to enjoy the sunshine 🌞Self care comes in all forms, I challenge you to do at least 1 thing for yourself to refill your cup this weekend 😀 comment below with what you chose as your self care this weekend!