There is a difference in the amount of health benefits between filtered/hot brewed coffee and cold brew coffee other than the...

Do you ever have a meal or eat something and right away you notice heartburn, gas, bloating, Diarrhea/constipation, sudden drop in mood...

As I write this, I am sipping on a cup of bone broth from Bo & Marrow, a local company in Edmonton. Bone broth is touted as one of the...

Christmas day was always relaxing, having hot chocolate, playing board games and snacking on appetizers and also cracking nuts. One of...

Myself (soulfullyhappynutrition.com) and fellow coworkers @backontrackchiro are doing what we can to spread the cheer in our communities...

If you have a Pollen Allergy then you often suffer from symptoms seasonally when pollen is at its most potent, but did you know that...

This recipe is great for kids and adult snacks, everyone loves a healthier version of our store bought favorites! To make these I used...

I did a Tik Tok video of this recipe earlier today, so I thought I had better get it typed up here as well :) This is a recipe from...

Sweet Potato Toast is a fun and nutritious alternative to the typical eggs and toast breakfast! You can change it up and have nut butter...

Its new years day, people are recovering from their holiday celebrations and are now ready to start thinking about what changes they need...

There are so many ways to boost metabolism through diet, lifestyle, exercise etc., here I will explore some tips to help you make the...

We are coming to the end of the year and the beginning of holiday season, and in a normal year it would be filled with Christmas parties,...

Every health and wellness professional tells us to drink more water, but why, what is the reason behind it? The main thing we have all...

After school snacks for kids are tough to keep them healthy and exciting without feeding them processed junk food. I made these baked...